✅ One-pan dinner
✅ Bold, smoky, savory flavor
✅ Budget-friendly & ready in under 30 minutes
Introduction
When you need a fast, hearty, and flavor-packed dinner, this Cajun Sausage and Rice Skillet hits every note. Made with smoky sausage, tender rice, aromatic vegetables, and bold Cajun seasoning, it has the richness and soul of classic Southern comfort food — but it comes together in just one pan.
This dish is perfect for busy weeknights, meal prep, or nights when you want something satisfying without a lot of cleanup. The skillet format makes everything cook together, allowing the rice to absorb all those savory juices from the sausage and spices. The result is warm, comforting, slightly spicy, and incredibly delicious.
Ingredients List
Core Ingredients
- 1 tablespoon olive oil
- 12 oz (340g) smoked sausage, sliced (Andouille recommended)
- 1 small onion, diced
- 1 bell pepper, chopped (any color)
- 2 cloves garlic, minced
- 1 teaspoon Cajun seasoning (or more to taste)
- 1 cup long-grain white rice, rinsed
- 2 cups chicken broth
- 1/2 teaspoon paprika
- 1/4 teaspoon black pepper
- Salt, to taste
Optional Add-Ins
- 1/2 cup diced tomatoes
- 1/2 cup corn
- Chopped green onions
- Fresh parsley
- Red pepper flakes for heat
Timing
| Step | Time |
|---|---|
| Prep Time | 5 minutes |
| Cook Time | 22–25 minutes |
| Total Time | ~30 minutes |
Step-by-Step Instructions
Step 1: Brown the Sausage
Heat olive oil in a large skillet over medium-high heat.
Add sliced sausage and cook 3–4 minutes, until browned and caramelized.
Remove and set aside.
Step 2: Sauté the Vegetables
In the same pan, add onion and bell pepper.
Cook 3–4 minutes, until softened.
Add garlic and Cajun seasoning — stir 30 seconds to release flavor.
Step 3: Add Rice and Broth
Stir in:
- Rice
- Chicken broth
- Paprika
- Black pepper
Return sausage to skillet.
Bring to a boil.
Step 4: Simmer
Reduce heat to low.
Cover and simmer 18–20 minutes, or until rice is tender and broth is absorbed.
Do not stir while cooking — it affects texture.
Step 5: Serve
Fluff with a fork.
Taste and adjust seasoning.
Top with parsley or green onions.
Nutritional Information (Approx. per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~430 kcal |
| Protein | 18g |
| Fat | 22g |
| Carbs | 38g |
Depending on sausage type used.
Healthier & Dietary Alternatives
| Goal | Swap |
|---|---|
| Lower Fat | Use turkey sausage |
| Lower Carb | Replace rice with cauliflower rice, reduce broth |
| Gluten-Free | Ensure Cajun seasoning + sausage are GF certified |
| More Veggies | Add diced zucchini, celery, or spinach |
Serving Suggestions
Serve with:
- A simple green salad
- Roasted broccoli or green beans
- A slice of crusty bread
- Cornbread for Southern comfort vibes
Pairs wonderfully with sweet iced tea or chilled lemonade.
Common Mistakes to Avoid
| Mistake | Solution |
|---|---|
| Rice comes out mushy | Use long grain rice and avoid stirring while simmering |
| Lacks flavor | Don’t be shy with Cajun seasoning; taste and adjust |
| Stuck to pan | Keep heat low during simmering and use a sturdy skillet |
| Too spicy | Use mild smoked sausage and reduce Cajun seasoning |
Storing Tips
- Refrigerate: Up to 4 days
- Freeze: Up to 2 months
- Reheat: Stovetop with splash of broth to revive texture
Ideal for lunch meal prep — it reheats beautifully.
Conclusion
This Cajun Sausage and Rice Skillet is bold, hearty, and deeply satisfying — the kind of dish that feels like it simmered all day, even though it’s on the table in under 30 minutes. It’s the perfect blend of smoky sausage, tender rice, and warm spice, all in a single pan.
Make it once — and it’ll become a weeknight regular.
FAQs
1. Can I use brown rice?
Yes — increase broth to 2 1/2 cups and simmer 45 minutes.
2. Can I make it spicier?
Yes — add cayenne, hot sauce, or sliced jalapeños.
3. Can I use chicken instead of sausage?
Yes — sear diced chicken first until browned.
4. Can I double the recipe?
Yes — use a large deep skillet or Dutch oven.
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