Introduction
Craving a light, flavorful, and veggie-loaded meal that’s ready in minutes? 🥢
This Broccoli and Mushroom Stir Fry is your go-to recipe for busy weeknights. It’s fresh, garlicky, and perfectly coated in a savory Asian-inspired sauce. With crisp-tender broccoli, juicy mushrooms, and a glossy soy glaze, this dish proves that healthy eating can be incredibly delicious.
Fun fact: Vegetable stir-fries have become one of the top 3 most popular weeknight dinners worldwide, thanks to their speed, simplicity, and versatility — this one is ready in just 15 minutes!
Ingredients List
For the Stir Fry
- 2 tbsp sesame oil (or vegetable oil)
- 3 cloves garlic, minced
- 1 tsp fresh ginger, grated
- 1 medium onion, thinly sliced (optional)
- 250 g (9 oz) mushrooms, sliced (shiitake, cremini, or button)
- 300 g (10 oz) broccoli florets
- 1 small red bell pepper, sliced (optional for color)
For the Sauce
- 3 tbsp soy sauce
- 1 tbsp oyster sauce (or vegan hoisin sauce for plant-based)
- 1 tbsp rice vinegar or lime juice
- 1 tbsp cornstarch mixed with 2 tbsp water (to thicken)
- 1 tsp brown sugar or maple syrup
- 1 tbsp water (to loosen, if needed)
For Garnish
- Toasted sesame seeds
- Sliced green onions
Tip: Keep the vegetables slightly crisp — it’s the secret to that fresh, restaurant-style bite!
Timing ⏰
- Prep Time: 10 minutes
- Cooking Time: 10 minutes
- Total Time: 20 minutes
➡️ Fast, flavorful, and perfect for a quick weeknight dinner.
Step-by-Step Instructions
Step 1: Prepare the Vegetables
Wash and chop all vegetables before starting. Stir-frying happens quickly, so have everything ready to go!
Step 2: Stir-Fry the Mushrooms
Heat 1 tbsp of sesame oil in a large wok or skillet over medium-high heat.
Add mushrooms and cook for 4–5 minutes, stirring occasionally, until golden brown and slightly crispy on the edges. Remove and set aside.
Pro Tip: Don’t overcrowd the pan — mushrooms need space to brown, not steam.
Step 3: Cook the Broccoli
Add another 1 tbsp of oil. Toss in garlic and ginger, and stir for 30 seconds until fragrant.
Add the broccoli (and bell pepper, if using), along with 2 tbsp water. Cover and steam for 2–3 minutes until bright green and tender-crisp.
Step 4: Make It Saucy
Return the mushrooms to the pan. Pour in the soy sauce, oyster sauce, vinegar, and sugar. Stir well to coat all the vegetables.
Add the cornstarch slurry and stir for 1–2 minutes, until the sauce thickens and becomes glossy.
Flavor Tip: For a spicy kick, add a few chili flakes or a drizzle of sriracha.
Step 5: Garnish & Serve
Sprinkle with sesame seeds and green onions. Serve hot with steamed jasmine rice, noodles, or quinoa.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 210 kcal |
| Protein | 7 g |
| Fat | 9 g |
| Carbohydrates | 25 g |
| Fiber | 5 g |
| Sodium | 630 mg |
Health Insight: This dish is low in calories, rich in fiber and antioxidants, and provides over 100% of your daily vitamin C from broccoli!
Healthier & Creative Variations 🥗
- Low-Sodium: Use low-sodium soy sauce.
- Spicy Version: Add chili garlic sauce or sambal oelek.
- High-Protein: Toss in tofu, tempeh, or shrimp.
- Nutty Twist: Add roasted cashews or peanuts for crunch.
Serving Suggestions 🍽️
- Serve over brown rice, soba noodles, or quinoa for a filling meal.
- Pair with teriyaki chicken or grilled tofu for a balanced plate.
- Add a lime wedge before serving for a bright, fresh flavor boost.
Meal-Prep Tip: Cook the veggies slightly underdone — they’ll stay crisp when reheated later.
Common Mistakes to Avoid ❌
- Overcooking broccoli: Makes it mushy and dull in color.
- Too much sauce: Stir-fry should coat the veggies lightly, not drown them.
- Crowding the pan: Cook in batches if needed for better browning.
- Skipping the cornstarch: It gives that beautiful glossy restaurant-style finish.
Storage & Reheating 🧊
- Refrigerate: Up to 3 days in an airtight container.
- Reheat: In a skillet over medium heat for 3–4 minutes or in the microwave for 1 minute.
- Freeze: Not recommended — broccoli becomes mushy after thawing.
Conclusion
This Broccoli and Mushroom Stir Fry is everything you want in a quick, healthy meal — crisp veggies, savory sauce, and loads of flavor in every bite. 🥦🍄✨
Whether you’re vegan, vegetarian, or just love easy Asian-style dinners, this recipe will be your new go-to weeknight staple!
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