✅ Light & crunchy
✅ Quick side dish or snack
✅ Low-carb + kid-friendly
Introduction
If you’re looking for a delicious and healthy way to enjoy zucchini, these Crispy Air Fryer Zucchini Rounds are about to become a favorite. They’re golden, crunchy on the outside, soft inside, and flavored with garlic, herbs, and just the right amount of salt. Thanks to the air fryer, they crisp up beautifully without deep frying, making them a lighter alternative to traditional fried zucchini.
This recipe is incredibly quick, requires only a handful of ingredients, and works as a side dish, appetizer, or crunchy snack. Serve them with marinara, ranch, tzatziki, or garlic aioli — and watch them disappear fast!
Ingredients List
For the Zucchini
- 2 medium zucchinis, sliced into 1/4-inch rounds
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 teaspoon Italian seasoning
- Salt & black pepper, to taste
For the Crispy Coating
- 1/2 cup grated parmesan cheese
- 1/2 cup breadcrumbs (regular or panko)
Optional Dips
- Marinara sauce
- Ranch dressing
- Garlic aioli
- Tzatziki
- Spicy mayo
Timing
| Step | Time |
|---|---|
| Prep Time | 8 minutes |
| Air Fry Time | 10–12 minutes |
| Total Time | ~18–20 minutes |
Step-by-Step Instructions
Step 1: Prep the Zucchini
Slice zucchini into even rounds so they cook uniformly.
Pat dry to remove moisture — this is key for crispiness.
Step 2: Season
In a bowl, toss zucchini slices with:
- Olive oil
- Garlic powder
- Onion powder
- Italian seasoning
- Salt & pepper
Step 3: Coat
In a separate bowl, mix:
- Parmesan
- Breadcrumbs
Press zucchini slices into the mixture to coat both sides lightly.
Step 4: Air Fry
Preheat air fryer to 400°F (200°C).
Place zucchini in a single layer (do not overlap).
Air fry 10–12 minutes, flipping halfway, until golden and crispy.
Step 5: Serve
Enjoy immediately with your favorite dipping sauce.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~150 kcal |
| Carbs | 12g |
| Protein | 6g |
| Fat | 8g |
Healthier Alternatives
| Goal | Swap |
|---|---|
| Low-Carb | Use almond flour instead of breadcrumbs |
| Dairy-Free | Use nutritional yeast instead of parmesan |
| Gluten-Free | Use gluten-free breadcrumbs |
| Extra Protein | Add finely shredded chicken to coating mixture |
Serving Suggestions
Serve as:
- A snack or appetizer
- A side dish with grilled chicken, fish, or pasta
- A crunchy topping for bowls or salads
- A healthy alternative to French fries
Common Mistakes to Avoid
| Mistake | Solution |
|---|---|
| Zucchini turns soggy | Pat zucchini slices dry before seasoning |
| Coating falls off | Press the coating firmly into each slice |
| Uneven browning | Air fry in a single layer — do not stack |
| Lacks flavor | Season generously — zucchini is mild |
Storing Tips
- Refrigerate: Up to 3 days
- Reheat: Air fryer at 375°F for 3–4 minutes to re-crisp
- Do not freeze: Texture becomes mushy
Conclusion
These Crispy Air Fryer Zucchini are crunchy, flavorful, and incredibly easy — the perfect way to make vegetables feel fun and satisfying. Whether served as a snack or as a light side dish, they bring delicious Mediterranean comfort with minimal effort.
Make them once — and they’ll become a weekly go-to.
FAQs
1. Can I air fry them without oil?
Yes — but just a small drizzle of oil helps crispness significantly.
2. Can I slice the zucchini lengthwise into fries?
Absolutely — just increase cook time slightly.
3. Can I bake these instead of air frying?
Yes — bake at 425°F (220°C) for 18–20 minutes, flipping halfway.
4. Can I use yellow squash instead?
Yes — they behave the same way.
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