Introduction
Start your morning strong with these Healthy Chicken, Egg & Veggie Breakfast Bowls — a delicious and energizing meal that keeps you full for hours! 💪✨
Loaded with lean protein, colorful vegetables, and perfectly cooked eggs, this bowl is a balanced mix of flavor and nutrition — perfect for meal prep or a quick, hearty breakfast.
Whether you’re eating clean, following a high-protein diet, or just want a wholesome start to your day, this recipe checks all the boxes. 🌿
Ingredients
For 2–3 Bowls
- 1 cup cooked chicken breast, shredded or cubed
- 3 large eggs
- 1 cup baby spinach
- 1 small zucchini, diced
- ½ red bell pepper, diced
- ¼ cup cherry tomatoes, halved
- 1 tbsp olive oil
- Salt & black pepper, to taste
- ¼ tsp garlic powder
- ¼ tsp paprika
- Optional toppings: avocado slices, feta cheese, hot sauce, or fresh herbs
Tip: You can use leftover grilled chicken or rotisserie chicken for a quick prep!
Timing ⏰
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
➡️ A healthy, high-protein breakfast ready in under 20 minutes!
Step-by-Step Instructions
Step 1: Cook the Veggies
Heat olive oil in a skillet over medium heat.
Add diced zucchini, bell pepper, and cherry tomatoes.
Season with salt, pepper, garlic powder, and paprika.
Sauté for 5–6 minutes, until tender and slightly golden.
Pro Tip: Don’t overcook — you want the vegetables to stay bright and slightly crisp!
Step 2: Add the Chicken
Stir in the cooked chicken and sauté for another 2 minutes to heat through.
Taste and adjust seasoning if needed.
Step 3: Cook the Eggs
In a separate small pan, cook eggs as desired:
- Fried: Sunny-side-up or over-easy 🍳
- Scrambled: Soft and fluffy
- Poached: For a lighter option
Step 4: Assemble the Bowls
Divide the veggie-chicken mixture among serving bowls.
Top each bowl with one egg and your favorite toppings — avocado, cheese, or herbs.
Step 5: Serve & Enjoy!
Serve warm and enjoy a colorful, satisfying start to your day! 🌞
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 310 kcal |
| Protein | 28 g |
| Fat | 17 g |
| Carbohydrates | 10 g |
| Fiber | 3 g |
| Sodium | 380 mg |
Nutrition Insight: Packed with protein, low in carbs, and full of vitamins — this breakfast bowl keeps you energized all morning long!
Variations & Ideas 🥑
- Vegan Version: Replace chicken and eggs with tofu and chickpeas.
- Spicy Boost: Add a dash of chili flakes or hot sauce.
- Mediterranean Twist: Add olives, feta, and a drizzle of olive oil.
- Low-Carb Option: Skip tomatoes and use extra leafy greens.
Storage & Meal Prep 🧊
- Refrigerate: Up to 3 days in sealed containers.
- Reheat: In the microwave or skillet before adding eggs.
- Meal Prep Tip: Cook a batch of veggies and chicken ahead, then add fresh eggs in the morning!
Conclusion
Simple, colorful, and packed with nutrients — these Healthy Chicken, Egg & Veggie Breakfast Bowls are the perfect way to fuel your day. 🍳🥗
They’re easy to make, endlessly customizable, and proof that eating healthy can taste amazing!
Leave a Reply